Spiritual Response Therapy and the Oneness Blessing combined can restore your spiritual connection and allow you to "be in" and "live in" the present moment. The result is a more positive, peaceful state, which allows us to fulfill our life's mission and purpose while learning and growing.

Awareness Expanding Methods

By expanding consciousness you are opening yourself up to understand and connect with your Higher Power more fully-to move into a deeper relationship with your Divine. Living from your heart, connected to your Creator allows your perceptions to release while simultaneously revealing reality as it is – Oneness with "All That Is". (Being at peace within yourself and how your life is in this present moment free of judgment or commentary on how any aspect of your life works or doesn't and without a need to try to change anything. It is full acceptance of where you are right now.

Spiritual Response Therapy

Otherwise known as SRT, Spiritual Response Therapy is a tool that can help you know from your own personal experience that your "outer world is simply a reflection of your inner world". This is the key to gaining insight into these questions, their answers, and how they affect your life!

SRT is a system of researching the subconscious programming or unprocessed emotions and feelings that are stuck energetically in your body. SRT can also help access the unconscious part of the mind as well... programming that has potentially lain dormant for many years or even lifetimes! Choices we make by repetitive thoughts create conscious mind beliefs.

It is where you have become conditioned by life circumstances and influential role models who see you in a certain way so much that you actually start to believe it for yourself! For example, if someone tells you that you are judgmental so long that you actually express that energy without even thinking about it! These are the clues that SRT will guide us with so we can choose another way to be or express ourselves!

Oneness Experience

The Oneness Experience is a unique and intelligent energy transfer that focuses on balancing the energy of the brain and awakening the energy centers in the body. People's experience will vary according to their personal needs, although due to large amounts of daily stress that most of us face, the brain has become unbalanced to one degree or another. From the Oneness Experience the brain has a chance to heal and return to it's natural balanced state. This balanced state allows us to be present in the moment and to be comfortable with whatever is there. You can visit the Oneness North America website for more information.

ALL Game

Another way of facilitating change in stuck energy patterns, the ALL Game is a relaxed way of discovering clues of why you act the way you do and why your life circumstances are created. This board game is designed to discover subconscious and unconscious conditionings that limit growth toward a feeling of wholeness, and transform these blocks into new strategies for a richer life experience allowing the attainment of your goals! It is an experiential game reflecting how you live your life in the outside world - your daily life. It is a mind, body, and soul activity played with 6-8 people in a 4 hour session led by a certified experienced guide. The combined energy of a group creates a dynamic that shifts each player at a cellular level. Making subtle changes while having fun make this an appealing choice for transformation.

Kundalini Yoga

Paula is a certified Kundalini Yoga Teacher who belongs to a community at Yoga Village where she participates in teaching and being a student herself! Also called the "yoga of awareness", which helps clear unnecessary mind chatter. Since our body attempts to create every thought we think it is imperative to monitor our thoughts and give ourselves brief moments of "no thought." This can be attained by a simple Kundalini Yoga class! In 1 to 1 1/2 hours you can free up misplaced energy within your body to consciously choose how your life unfolds while you manage stress levels at the same time! You can read more about it at the Yoga Village website.